FAQ
Whether you're new to creatine or a seasoned athlete, we’re here to answer all your questions. Our goal is to provide clear and concise information about how creatine works, its benefits, and the best ways to incorporate our gummies into your fitness routine. From usage tips to debunking myths, we’ve got you covered so you can feel confident in making the right choices for your health and performance goals.
Is creatine a steroid?
NO! Creatine is often mistaken for a steroid because of its benefits, but it's actually a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise - it's even in some of the food you eat too! From olympic athletes to NFL players, everyone takes it.
Does creatine cause dehydration or cramping?
It doesn’t - some believe creatine leads to dehydration or muscle cramps, but studies suggest that proper hydration while using creatine can prevent these issues, and in fact proper hydration enhances creatine’s effect.
Does creatine lead to water retention or bloating?
While creatine does increase water content in muscles, this does not typically cause uncomfortable bloating or excessive water retention beyond the muscle - you won’t appear ‘fat’ or bloated - your muscles will appear more full.
Is creatine only for bodybuilders?
Though popular in bodybuilding, creatine benefits a wide range of athletes and individuals looking to improve muscle strength, endurance, and recovery - there are also claims that it has cognitive boosting effects.
How should I take creatine?
There’s often curiosity about whether to load creatine (taking a high dose initially - 10 to 15 grams) or just stick to a daily maintenance dose. While loading can speed up muscle saturation, it’s not necessary, and you can take 5 grams daily without loading, regardless, consistency is the winner.
Does creatine cause kidney damage?
Creatine is one of THE MOST tested supplements on the market. While there have been concerns about creatine and kidney health, several studies show that creatine is safe for healthy individuals when taken at recommended doses. Issues arise with pre-existing kidney conditions - so if you have any pre-existing issues, consult with your doctor first.
Is this a ‘white labeled’ supplement?
A very common occurrence in the supplement market is companies not actually making their product but throwing their branding on a pre-existing product and calling it their own. WE DO NOT DO THIS - we have our own laboratory who makes and then lab tests our gummies, and all products are shipped out of our office in Dallas, TX. We promise you won’t find anything close to the quality of our gummies on the market.
Creatine is One of the Most Thoroughly Researched and Tested Supplements in the World
With decades of studies backing its safety and effectiveness. It has been shown to enhance strength, increase lean muscle mass, and improve exercise performance, making it a popular choice for athletes and fitness enthusiasts alike. Its benefits go beyond just muscle gain—creatine can also aid in faster recovery after workouts, increase endurance for high-intensity activities, and even boost cognitive function. This supplement has been proven safe for long-term use in healthy individuals, with countless studies confirming that creatine not only supports muscle growth but also helps optimize energy production at the cellular level. With creatine gummies, you get these scientifically backed benefits in a convenient, easy-to-take form that fits seamlessly into your routine.
